Join us this February for "Pal"-entine's Day Yoga
Date: Sunday, February 13th, 2022
Time: 9:30 a.m. to 12:00 p.m.
Location: Veterans' Hall
The Army Historical Foundation invites you and your “pals” to take a moment to de-stress by enjoying a morning of yoga at the National Museum of the United States Army.
Yoga is a valuable tool for reducing stress and increasing overall health and fitness. The U.S. Army has also utilized yoga practices, such as breathing techniques and muscle and body control, to improve Soldier and veteran wellness.
Join instructors from Honest Flow Yoga and The Sound Doula for a morning of flow and sound meditation before starting your week. And after your class, grab a coffee and some healthy snacks at the Museum Café on the first floor.
Note: Masks are required inside the Museum at all times unless actively eating or drinking.
Spots are limited!
Single Class – $15.00 per person
Both Classes – $25.00 per person
9:30 a.m. – 10:30 a.m. – Honest Flow
Honest Soul Yoga’s signature flow class. You will stretch and strengthen every major joint, move and groove, sweat and celebrate, and then chill out in a relaxing savasana accompanied by a sound bath.
10:45 a.m. – 11:45 a.m. – Chill Flow
Chill flow is the perfect way to take it down a notch with an easy-going flow, poses to relieve sore and tight muscles, and extra time deepening into soothing breath work, meditation and savasana accompanied by a sound bath.